Tai Chi

Ancient art of grace &;amp; poise
He moves slowly making no noise
He feels the energy flow
This is not for show

Ancient art of myth &;amp; wonder
Delicately balanced never a blunder
Art of holistic healing
Practice it with feeling

Inner peace his heart sang
Ever changing the yin &;amp; yang
Against the sunset a striking pose
His energy level steadily rose

Ancient art of spiritual wealth
Leaves a feeling of vibrant health
Connects you to the web of life
Away from your daily strife

So try it if you are young or old
Be bold let your spiritual side unfold