The penny dropped for me, while watching the BBC documentary “Wonders of Life”. The programme explained how different animals perceive the world in completely different ways. The Catfish, for example can “smell” the chemicals in the water to help orientate itself. Each species has its own way of making sense of its surroundings, and experiences life in its own way.
It occurred to me that we do a similar thing. Our brain interprets the signals it receives, to give us our individual picture of the world. But is it “reality”? Can there actually be an objective reality, when all our experiences are self-filtered?
If we don’t experience a “standard” reality, then our experiences should be open to change. In the same way that we can literally change the images we see by wearing sunglasses, we can consciously change our outlook by changing our thoughts.
How we view what happens in our life is really only our perception anyway. So if you don’t like what’s happening to you, “go within” and change your outer world.