Somatic Meditation

13/6/26

Checking in with my body 

 

Sorrow.

Flood with grief.

 

My breath, the ocean, 

Shush sad swell 

 

Weeping waves,

Rise and fall.

 

Helpless sand,

Quiet, unheard. 

 

The beach empty, 

Long dried sky.

 

Pain the air, 

No birds fly.

 

My third eye,

A hazy sun, 

 

Aching, dull, 

The left side ocean.

 

The right, the sand,

Parched, spent.

 

Two sides merge,

Collapsed observe.

 

Drawn in to centre 

Forward pull.

 

Magnetic dark

Maternal void.

 

My heart - fear

Grief, and pain.

 

Heavy, jagged 

Cruelly crushed

 

Remains behind, 

Leaden, lone

 

Pinned by the rock,

Anchored…

 

Away from

welcome abyss.

 

Beach returns.

Lie dead on shore,

 

Heart broken,

Corpse bereft,

 

Sound of breath, 

Sad ocean waves. 

 

Caressed with waves.

Lifeless kiss.