Uhhhhh

&;quot;Think of place in your mind. Yes that's it, and relax.
Take deep breaths in through you nose and out through your mouth. Yes,
it's that easy ladies, it's that easy I promise. Breathe in... breathe
out, that's it Belinda you got it. Now as you continue to breathe, sit
down with your legs stretched in front of you. There we go. Still slow
Mary still slow, remember what I said about everything being slow.
That's it there we go. Now, everyone slowly reach foward and try to
touch your toes. Go so far that you feel only a slight twinge in your
back and calf mustles. Don't touch your toes if you can't do it. Now,
everyone put your hands together, keep your arms stretched out and
begin to reach backwards. Bend your knees. Keep your arms straight with
your back and continue to lean backwards. Perfect Zara now lie back
totally flat on the floor and put your arms by your sides and relax.
Close your eyes. Continue with the breathing.